BeAtitud Wellness
What is Obesity?
Obesity is a medical condition characterized by the accumulation of excess body fat, leading to an increased risk of various health problems.
It is often assessed using the Body Mass Index (BMI), with a BMI of 30 or higher considered obese.
Signs and Symptoms
Increased body weight and fat accumulation, particularly around the abdomen.
Potential signs include difficulty in physical activities, shortness of breath, and a higher susceptibility to certain health issues.
What Increases Your Risk?
Genetics:Â Family history of obesity can contribute.
Lifestyle Factors:Â Lack of physical activity, sedentary behavior, and poor dietary habits.
Environmental Factors:Â Access to unhealthy food options and limited opportunities for physical activity.
Psychological Factors:Â Emotional stress and certain mental health conditions.
Nutritional Approach
Balanced Diet:Â Emphasize a diet rich in fruits, vegetables, whole grains, and lean proteins.
Caloric Deficit:Â Consume fewer calories than the body expends to promote weight loss.
Portion Control:Â Be mindful of portion sizes to avoid overeating.
Limiting Sugars and Processed Foods:Â Reduce intake of sugary beverages and processed foods.
Lifestyle and Prevention
Manage Underlying Conditions:Â Control high blood pressure, diabetes, and other conditions that can contribute to cardiomyopathy.
Regular Exercise:Â Engage in moderate, regular physical activity to promote heart health.
Limit Alcohol Intake:Â Moderation in alcohol consumption is crucial for heart health.
Regular Health Check-ups:Â Routine check-ups can help identify and manage risk factors early.