Heart Failure

What is Heart Failure?

Heart failure is a chronic condition where the heart is unable to pump blood effectively, leading to inadequate circulation and insufficient delivery of oxygen and nutrients to the body's tissues.

Signs and Symptoms

• Shortness of breath, especially during physical activity or when lying down

• Persistent coughing or wheezing

• Fluid retention, leading to swelling in the legs, ankles, or abdomen

• Fatigue and weakness

• Rapid or irregular heartbeat

• Reduced ability to exercise

  
  

What Increases Your Risk?

• Coronary Artery Disease (CAD): Narrowing or blockage of the coronary arteries.

• Hypertension (High Blood Pressure): Puts additional strain on the heart.

• Cardiomyopathy: Diseases of the heart muscle.

• Valvular Heart Diseases: Conditions affecting the heart valves.

• Diabetes: Can contribute to cardiovascular complications.

• Age: The risk increases with age.

• Obesity: Excess weight strains the heart.

Nutritional Approach

• Low-Sodium Diet: Reducing salt intake helps manage fluid retention.

• Balanced Fluid Intake: Monitoring and managing fluid intake to prevent excessive retention.

• Heart-Healthy Diet: Emphasizing fruits, vegetables, whole grains, lean proteins, and healthy fats.

• Limiting Saturated and Trans Fats: Reducing intake of foods high in saturated and trans fats to support heart health.

• Monitoring Potassium Intake: Maintaining appropriate levels for heart function.

  
  

Lifestyle and Prevention

• Regular Exercise: Engaging in regular physical activity to maintain cardiovascular health.

• Healthy Diet: Adopting a heart-healthy diet low in saturated fats, sodium, and added sugars.

• Regular Health Checkups: Monitoring blood pressure, cholesterol levels, and overall heart health.

• Managing Chronic Conditions: Effectively managing conditions like hypertension and diabetes.

• Avoiding Tobacco and Excessive Alcohol: Both are linked to heart problems.