Cardiomyopathy

What is Cardiomyopathy?

Cardiomyopathy refers to diseases of the heart muscle, where the heart becomes enlarged, thickened, or rigid. This condition weakens the heart and impairs its ability to pump blood effectively.

Signs and Symptoms

• Fatigue: Feeling unusually tired or weak.

• Shortness of Breath: Difficulty breathing, especially during physical activity.

• Swelling: Accumulation of fluid leading to swelling in the legs, ankles, and abdomen.

• Irregular Heartbeat: Arrhythmias or palpitations may occur.

  
  

What Increases Your Risk?

• Family History: Genetic factors can contribute to an increased risk.

• High Blood Pressure: Prolonged hypertension can strain the heart muscle.

• Heart Valve Problems: Issues with heart valves can affect the heart's pumping capacity.

• Previous Heart Attacks: Past cardiac events can contribute to the development of cardiomyopathy.

• Heavy Alcohol Use: Excessive alcohol intake can weaken the heart muscle.

Nutritional Approach

• Low-Sodium Diet: Helps control fluid retention and manage swelling.

• Balanced Diet: Emphasizing fruits, vegetables, lean proteins, and whole grains.

• Limiting Saturated Fats and Cholesterol: Helps manage cholesterol levels.

• Monitoring Fluid Intake: Important for those with fluid retention issues.

  
  

Lifestyle and Prevention

• Manage Underlying Conditions: Control high blood pressure, diabetes, and other conditions that can contribute to cardiomyopathy.

• Regular Exercise: Engage in moderate, regular physical activity to promote heart health.

• Limit Alcohol Intake: Moderation in alcohol consumption is crucial for heart health.

• Regular Health Check-ups: Routine check-ups can help identify and manage risk factors early.