Atherosclerosis

What is Atherosclerosis?

Atherosclerosis is a condition characterized by the buildup of plaque (fatty deposits, cholesterol, and other substances) in the arteries.
Over time, this plaque can narrow and harden the arteries, restricting blood flow to vital organs and tissues.

Atherosclerosis often progresses silently, without noticeable symptoms in its early stages.
As it advances, symptoms may include chest pain (angina), and shortness of breath, and in severe cases, it can lead to heart attacks or strokes.

Age: The risk of atherosclerosis increases with age.
High Blood Pressure: Hypertension contributes to the damage of artery walls.
High Cholesterol: Elevated levels of LDL ("bad") cholesterol and low levels of HDL ("good") cholesterol can increase the risk.
Smoking: Tobacco use is a significant risk factor.
Diabetes: Individuals with diabetes are at higher risk due to increased levels of blood sugar.
Family History: A family history of atherosclerosis can contribute to an individual's risk.
Lack of Physical Activity: Sedentary lifestyles can contribute to the development of atherosclerosis.

Heart-Healthy Diet: Adopting a diet rich in fruits, vegetables, whole grains, and lean proteins can support heart health.
Limit Saturated and Trans Fats: Reduce intake of saturated and trans fats found in processed foods, red meat, and fried foods.
Omega-3 Fatty Acids: Include sources of omega-3 fatty acids like fatty fish, flaxseeds, and walnuts, which may help reduce inflammation.
Control Portions and Caloric Intake: Maintaining a healthy weight through portion control and calorie moderation is essential.

Regular Exercise: Engage in regular physical activity to promote cardiovascular health.
Quit Smoking: If you smoke, quitting is one of the most significant steps to reduce atherosclerosis risk.
Manage Blood Pressure and Cholesterol: Regular monitoring and management of blood pressure and cholesterol levels are crucial.
Control Diabetes: If diabetic, work with healthcare professionals to manage blood sugar levels.
Healthy Lifestyle Choices: Adopting an overall healthy lifestyle, including stress management and adequate sleep, can contribute to prevention.