Hypertension

What is Hypertension?

Hypertension also known as High Blood Pressure is a medical condition characterized by consistently elevated blood pressure levels. Blood pressure is the force of blood against the walls of the arteries, and high blood pressure can strain the heart and lead to various health complications.

Signs and Symptoms

Hypertension is often referred to as a "silent killer" because it may not present noticeable symptoms in the early stages. However, as it progresses, it can lead to symptoms such as headaches, shortness of breath, dizziness, and nosebleeds.

What Increases Your Risk?

• Several factors contribute to an increased risk of developing hypertension, including:

  • Family history of high blood pressure

  • Age (risk increases with age)

  • Being overweight or obese

  • Lack of physical activity

  • Excessive salt intake

  • Excessive alcohol consumption

  • Smoking

  • Chronic kidney disease

  • Stress

Nutritional Approach

• Adopting a heart-healthy diet, known as the Dietary Approaches to Stop Hypertension (DASH), can be effective. Key components include:

  • Consuming a diet rich in fruits, vegetables, and whole grains.

  • Limiting sodium intake.

  • Incorporating potassium-rich foods.

  • Reducing saturated and trans fats.

  • Maintaining a healthy weight.

  
  

Lifestyle and Prevention

• Lifestyle modifications play a crucial role in preventing hypertension:

  • Engage in regular physical activity.

  • Maintain a healthy weight.

  • Adopt a low-sodium diet.

  • Limit alcohol consumption.

  • Quit smoking.

  • Manage stress through relaxation techniques.