Angina

What is Angina?

Angina is a condition characterized by chest pain or discomfort caused by reduced blood flow to the heart muscle. It is often a symptom of an underlying heart problem, such as coronary artery disease (CAD). Angina is typically triggered by physical exertion or emotional stress when the heart muscle's demand for oxygen exceeds the supply.

Signs and Symptoms

Common signs and symptoms of angina include:

• Chest Pain or Discomfort: A feeling of pressure, squeezing, or burning in the chest.

• Pain Radiating to Arms, Neck, Jaw, Shoulder, or Back: Discomfort may spread to the upper body.

• Shortness of Breath: Difficulty in breathing, especially during exertion.

• Fatigue: Feeling tired or weak.

• Nausea: Some individuals may experience nausea.

It's important to note that angina symptoms can vary, and not everyone experiences the same set of symptoms.

What Increases Your Risk?

Several factors increase the risk of developing angina, including:

• Coronary Artery Disease (CAD): The primary cause of angina.

• Age: The risk increases with age.

• Gender: Men are generally at higher risk than premenopausal women.

• Tobacco Smoke: Smoking is a significant risk factor.

• High Blood Pressure: Elevated blood pressure strains the heart.

• High Cholesterol Levels: Increased levels of cholesterol can lead to plaque buildup in arteries.

• Diabetes: Diabetes is associated with an increased risk of heart disease.

• Family History: A family history of heart disease can contribute.

• Lack of Physical Activity: Sedentary lifestyle increases the risk.

Nutritional Approach

The most effective nutritional approach to managing angina involves adopting a heart-healthy diet that aims to reduce the risk of cardiovascular events and improve overall heart function. Here are a few key nutritional recommendations for managing angina:

• Heart-Healthy Diet: Emphasize fruits, vegetables, whole grains, lean proteins, and low-fat dairy.

• Limit Saturated and Trans Fats: Reduce intake of foods high in these fats.

• Control Sodium Intake: Helps manage blood pressure.

• Omega-3 Fatty Acids: Found in fish, can have cardiovascular benefits.

  
  

Lifestyle and Prevention

Lifestyle changes and preventive measures include:

• Regular Exercise: Helps improve cardiovascular health.

• Quit Smoking: Smoking cessation is crucial.

• Manage Stress: Stress management techniques can be beneficial.

• Medications: Follow prescribed medications.

• Regular Check-ups: Monitoring heart health through regular medical check-ups.