Aortic Aneurysm

What is Aortic Aneurysm?

• An aortic aneurysm is a bulge or swelling in the aorta, which is the main artery that carries blood from the heart to the rest of the body.

• The bulging occurs when the wall of the aorta weakens, allowing it to balloon outward.

Signs and Symptoms

• Aortic aneurysms often do not cause symptoms until they become large or rupture.

• Common symptoms may include:

  • Deep, constant pain in the chest, abdomen, or back.

  • Difficulty breathing or swallowing.

  • Hoarseness or cough.

  • Pulsating sensation in the abdomen.

  
  

What Increases Your Risk?

Several factors contribute to the risk of developing arrhythmias:

• Age: The risk increases with age.

• Gender: Men are more likely than women to develop aortic aneurysms.

• Family history: Having a family history of aortic aneurysms may increase the risk.

• Smoking: Tobacco use is a significant risk factor.

• High blood pressure: Hypertension can contribute to the weakening of the aortic wall.

• Atherosclerosis: Buildup of plaque in the arteries may increase the risk.

Nutritional Approach

• Adopting a heart-healthy diet that focuses on:

  • Low Sodium: Helps manage blood pressure.

  • High Fiber: Supports overall cardiovascular health.

  • Lean Proteins: Reduces saturated fat intake.

  • Omega-3 Fatty Acids: Found in fatty fish, they may have anti-inflammatory effects.

  • Antioxidant-rich Foods: Promote overall vascular health.

  
  

Lifestyle and Prevention

Lifestyle changes and preventive measures include:

• Regular Health Check-ups: Periodic screening for individuals with risk factors or a family history.

• Healthy Lifestyle Choices:

  • Quit Smoking: Reduces the risk of aortic aneurysms.

  • Manage Blood Pressure: Regular monitoring and control of hypertension.

  • Maintain a Healthy Weight: Obesity is a risk factor.

  • Regular Exercise: Promotes cardiovascular health.

  • Balanced Diet: Emphasize fruits, vegetables, whole grains, and lean proteins.

• Medication Adherence: If prescribed medication for conditions like hypertension, adhere to the treatment plan.