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Berrylicious Sunrise Smoothie Bowl

Looking for a delightful and wholesome way to kick-start your day? Look no further than this delectable Berrylicious Sunrise Smoothie Bowl recipe. Bursting with vibrant colors and packed with a medley of flavors, this antioxidant-rich treat is a feast for both the eyes and the taste buds. Blending together the goodness of frozen bananas, succulent blackberries, and juicy blueberries, this smoothie bowl is not only a visual delight but also a nutritional powerhouse.

Combined with the creamy goodness of almond milk, the warmth of vanilla extract, and the nutritional punch of flaxseeds, this recipe promises a breakfast that's both satisfying and nourishing. Join us as we delve into the recipe and explore the potential benefits of each meticulously selected ingredient. Whether you're a foodie or a health enthusiast, this Berrylicious Sunrise Smoothie Bowl is sure to win your heart while providing a wholesome start to your day.

blackberry, blueberry, banana smoothie bowl


For the smoothie bowl:

  • 1 frozen banana

  • 1/2 cup frozen blackberries

  • 1/2 cup frozen blueberries

  • 1 cup unsweetened almond milk

  • 1 teaspoon vanilla extract

  • 1 tablespoon flaxseeds (ground or whole)

For toppings (optional):

  • Fresh blackberries and blueberries

  • Sliced bananas

  • Coconut flakes

  • Cardamon

  • Chia seeds

  • Drizzle of honey or maple syrup


  1. Start by preparing your frozen fruits and ingredients. You can use store-bought frozen fruits or freeze fresh fruits in advance.

  2. In a blender, combine the frozen banana, blackberries, blueberries, almond milk, vanilla extract, and flaxseeds.

  3. Blend on high speed until the mixture is smooth and creamy. You might need to stop and scrape down the sides of the blender occasionally to ensure everything is well-mixed.

  4. Once the smoothie mixture is well-blended, pour it into a bowl.

  5. Now comes the fun part – adding the toppings! Arrange fresh blackberries, blueberries, sliced bananas, chia seeds, and coconut flakes on top of the smoothie bowl.

  6. For a touch of sweetness, drizzle a bit of honey or maple syrup over the toppings.

  7. Your Blackberry Blueberry Banana Smoothie Bowl is now ready to be enjoyed! Grab a spoon and dig in.

Nutritional Benefits

  • Blackberries and Blueberries: Both of these berries are rich in antioxidants, vitamins, and fiber. They may help improve cognitive function, support heart health, and contribute to overall well-being.

  • Banana: Bananas are a great source of potassium, vitamin C, and vitamin B6. They provide energy, support muscle function, and aid digestion.

  • Almond Milk: Unsweetened almond milk is a dairy-free alternative that provides calcium, vitamin E, and healthy fats. It's low in calories and can be suitable for those with lactose intolerance.

  • Vanilla Extract: Aside from adding flavor, vanilla extract has potential antioxidant properties and may help reduce stress and anxiety.

  • Flaxseeds: Flaxseeds are an excellent source of omega-3 fatty acids, fiber, and lignans. They can support heart health, and digestive health, and provide essential nutrients.

  • Granola and Nuts: These provide crunch and texture, as well as healthy fats and additional nutrients. Just be mindful of portion sizes, as they can be calorie-dense.

  • Honey or Maple Syrup: These natural sweeteners add a touch of sweetness. While they are better alternatives to refined sugars, it's still wise to use them in moderation.

As you take the final spoonful of this smoothie, you're not just finishing a meal – you're completing a symphony of flavors and nourishment. This recipe exemplifies how a few simple, wholesome ingredients can come together to create a masterpiece that fuels your body and delights your senses.

With each bite, you've embraced the antioxidants, vitamins, and natural goodness that these ingredients offer. So, whether you're enjoying this bowl for breakfast, brunch, or even as a refreshing snack, remember that you're nurturing your body with every delicious spoonful. Cheers to good nutritious food! Enjoy your smoothie bowl!


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