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Avocado & Tomato Toasts

Prep Time:

10 min

Cook Time:

​

Serves:

​

Level:

Easy

Ingredients

  • 1 slice whole-grain bread (toasted)

  • 1/2 avocado (sliced)

  • 1/2 cup sliced tomatoes

  • Red pepper flakes (optional, for a little heat)

  • Fresh parsley (optional, for garnish)

  • Salt and pepper to taste

  • Olive oil (optional, for drizzling)

Preparation

  1. Toast the bread: Toast a slice of whole-grain bread until crispy and golden brown.

  2. Prepare the avocado: Slice the avocado and arrange it on the toasted bread. You can gently mash it with a fork if you prefer a spreadable texture.

  3. Top with tomatoes: Layer the sliced tomatoes on top of the avocado.

  4. Season: Sprinkle with salt and pepper to taste. Optionally, drizzle with a little olive oil for added richness.

  5. Add extra flavor: Sprinkle some red pepper flakes if you like a touch of heat, and garnish with fresh parsley for color and freshness.

  6. Serve: Serve immediately for a heart-healthy, tasty snack or light meal.

Nutrition Facts in Servings

Pink Gradient

350

Calories

Pink Gradient

2

Carbs

Pink Gradient

2

Protein

Pink Gradient

4

Fat

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