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Whole-Grain Pancakes 

Prep Time:

15 min

Cook Time:

​

Serves:

​

Level:

Easy

Ingredients

  • 1 cup whole-grain flour (e.g., whole wheat or oat flour)

  • 1 tsp baking powder

  • 1/2 tsp baking soda

  • 1/4 tsp salt

  • 1 tbsp ground flaxseeds

  • 1/2 tsp cinnamon

  • 1 large egg or egg substitute

  • 1 cup unsweetened almond milk (or low-fat milk)

  • 1 tbsp olive oil or melted coconut oil

  • 1 tsp vanilla extract

  • 1 tbsp honey or maple syrup (optional, for a hint of sweetness)

Preparation

  • In a large bowl, mix the dry ingredients: whole-grain flour, baking powder, baking soda, salt, ground flaxseeds, and cinnamon.

  • In another bowl, whisk the egg, almond milk, olive oil, vanilla extract, and honey (if using).

  • Combine the wet and dry ingredients, mixing until just combined. Avoid overmixing.

  • Heat a nonstick skillet or griddle over medium heat. Lightly grease with a small amount of olive oil if needed.

  • Pour 1/4 cup of batter per pancake onto the skillet. Cook until bubbles appear on the surface, then flip and cook for another 1-2 minutes.

  • Serve warm with fresh fruit, a drizzle of honey, or a sprinkle of nuts.

Nutrition Facts in Servings

Pink Gradient

90

Calories

Pink Gradient

1

Carbs

Pink Gradient

0

Protein

Pink Gradient

0

Fat

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