

BeAtitud Wellness
Air Fry Fish
Prep Time:
30 min
Cook Time:
20 min
Serves:
2 Servings
Level:
Advanced

Ingredients
1/2 cup rice
1 tsp ginger
1 tbsp soy sauce
2 cups water
1 green onion
Preparation
1. Clean the Fish:
Start by cleaning the red snapper. Rub the fish with lime or lemon to remove any fishy odor and ensure it is fresh.
2. Marinate:
In a bowl, combine minced garlic, sliced onion, sliced bell pepper, scotch bonnet peppers (optional), vinegar, thyme, salt, black pepper, paprika, and all-purpose seasoning (optional). Mix thoroughly. Coat the fish with the marinade, making sure it’s evenly covered. Let it marinate for at least 15-20 minutes for maximum flavor.
3. Prepare the Dredge:
In a shallow dish, add the almond flour.
4. Air Fry the Fish:
Preheat your air fryer to 375°F (190°C).
Lightly brush the fish with avocado oil, or spray it lightly with avocado oil spray to ensure an even, crisp finish. Dredge the fish in the almond flour, pressing gently to ensure the coating sticks well.
Place the fish in the air fryer basket, ensuring they do not overlap to allow air circulation for an even cook. You may need to cook the fish in batches, depending on the size of your air fryer.
Air fry for 10-12 minutes, flipping the fish halfway through the cooking time for an even golden crisp. The fish should be crispy and golden brown on the outside, and tender inside.
Garnish (Optional): If desired, garnish the fish with chopped tomatoes for a fresh touch.
Nutrition Facts in Servings

370
Calories

1
Carbs

7
Protein

4
Fat