Mindful Eating

BeZen

BeZen addresses emotional and mindful eating. Your emotions often influence your food choices. When you choose comfort food to suppress negative emotions such as stress, sadness, or loneliness, you disrupt your efforts to maintain a healthy weight. Consequently, you put your health at a higher risk of developing chronic diseases.

BeZen includes a 30-min session - $50

 

You will learn how to

  • Control your emotions to make healthier food choices

  • Listen to your body to develop healthier habits

  • Appreciate your body image to gain confidence

Nutrition & Research Consulting